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Live, Love & Learn – Expect nothing, and you will never get disappointed

You should not expect people to do for you, you should do for you! Expecting other people to do for you will only set you up for disappointment, and nothing else. Nobody owes you anything, and if you think they do, you should talk to them about it to make sure you are on the […]

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Live, Love & Learn – Mental Health

Physical health gets a lot of press, we like to talk about physical health a lot, being fit, looking fit, that is a big part of social media nowadays. I believe a big part of physical health starts in your head, your mental health is just as important as the physical one. Works both ways […]

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