CrossFit Food is Good LifeStyle Live, Love & Learn Ods & Ends

Live, Love & Learn – Food Prep[aration]

Today I want tot talk about food, mostly about being prepared for any [eating]situation, and how I tacle food preparation. Remember my easy philosophy for food the Crossfit way; eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. This is the base, the fundament for my nutrition if you will. […]

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CrossFit Fun LifeStyle

CrossFit | CrossFit didn’t change my life!

CrossFit didn’t change my life, really it didn’t. I hear that a lot around me, I read a lot about how CrossFit changes lives, but I think that is wrong. I went for the whole CrossFit ride, soaked in the atmosphere, did all the things I thought I needed to do. I even embraced the […]

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