You should not expect people to do for you, you should do for you! Expecting other people to do for you will only set you up for disappointment, and nothing else. Nobody owes you anything, and if you think they do, you should talk to them about it to make sure you are on the […]
Category: Live, Love & Learn
Live, Love & Learn – When it’s out of your control, let it go!
When it’s out of your control, let it go! One of the most profound things I have ever heard, why… because it brings inner peace, and instant focus on the things you can control. You can control your behaviour, your next step, your attitude, your reaction. It makes sense when you read it doesn’t it, […]
Live, Love & Learn – Food Prep[aration]
Today I want tot talk about food, mostly about being prepared for any [eating]situation, and how I tacle food preparation. Remember my easy philosophy for food the Crossfit way; eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. This is the base, the fundament for my nutrition if you will. […]